5/26/2023 0 Comments Jj smith liver focusEvery person reacts differently, and your results and the amount of time it takes to experience them depend on your current health, stress level, diet, and lifestyle.Īfter several months of noticing improvement in your energy levels, focus, and vitality, we recommend you stop using Maca for a short time so you can experience the difference without it. Just as it takes time to notice a flatter stomach or more toned arms when you improve your diet or start a new exercise routine, it may take up to a month (or more) of consistent use before you’ll begin to benefit from Maca’s adaptogenic properties. When you start taking Maca, you won’t feel immediate results. In addition to improving energy and stamina, Maca’s adaptogenic and nutritional properties provide other amazing benefits for both men and women. Maca also has unique compounds called macamides, which have been shown to inhibit fatigue in studies with mice and help increase libido.*REF#931 REF#932 It has glucosinolates, which are biologically active compounds that may help regulate inflammation, stress response, and phase I metabolism, and have antioxidant properties.* Maca also offers many minerals you need for good health, including iron, magnesium, potassium, calcium, copper, and zinc. It packs 19 essential acids and the vitamins A, B1, B2, B3, C, and D. It contains 10 to 14 percent protein and 8.5 percent fiber. When dried and consumed in powder form, it provides many of the nutrients your body needs to function. Studies indicate that rather than disrupting mental function, adaptogens resist the stress response in the body and keep the hypothalamic, pituitary, and adrenal glands in a stable balance.* When consumed over time, an adaptogen’s ability to protect the central nervous system against injury results in an increase in attention and endurance and a decrease in stress and fatigue.*REF#930 Maca is a Nutrient-Rich Food, Not a StimulantĪs a tuberous root, Maca is food, not an herb. It is a nutrient-rich plant that is an adaptogen - a plant that gives you more energy and stamina by helping your body adapt to stress, anxiety, and fatigue.*REF#929 Since Maca helps your body adapt to stressors over time, the energy boost you get from it is constant and sustainable, so you don’t get the crashes, jitters, or anxiety related to caffeine and artificial stimulants.* How Adaptogens Work While coffee is not associated with health risks, consuming too much of it can raise your heart rate, make you irritable and anxious, and cause insomnia. That disruption causes increased alertness for several hours, if not longer. When caffeine attaches to those same receptors in the brain, it prevents adenosine from having any effect. Caffeine works by disrupting adenosine, a compound that naturally builds up in your brain throughout the day, leading to feelings of fatigue by evening. It’s common knowledge that coffee keeps you pumped because it contains caffeine, a stimulant that boosts your energy short term. If Maca can energize a population living in extreme altitudes, can it put a little extra spring in your step? This article looks at the differences between coffee and Maca, the nutrients in Maca, how it promotes good vitality and health without caffeine, and how you can enjoy it in your everyday life. Its tuberous root has been used for centuries to help improve the health, strength, fertility, and endurance of Peruvian natives living 13,000 feet or more above sea level.* Since the 1990s, its popularity has grown exponentially as the rest of the world discovers its benefits. Maca is a coveted plant in the high Andes mountains in Peru. When coffee and tea or other caffeinated drinks make you jittery, give you headaches, or affect your ability to sleep, it may be time to consider Maca Root as an alternative.
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