5/28/2023 0 Comments Body mass index calculator![]() However, in order to make our online BMI calculator as simple and user-friendly as possible,we have chosen to emit this information. This distinction, in addition to others, can be considered when you calculate BMI. There is indeed a significant difference in whether someone has a high fat or high muscle percentage, as fat is generally responsible for obesity. Other factors influencing the calculation of BMI include elements such as daily activity, body type and even amputation. Healthy BMI values are also significantly higher for older individuals compared to kids, teens or younger individuals. Since men tend to have a higher muscle percentage than women, the BMI for men is also generally higher than the BMI for women. Age and gender, for example, play a significant role in yielding appropriate values. The aforementioned factors included in our body mass index calculator are essential when calculating BMI. Taking these variables into account, we calculate BMI and display the results by means of graphical analysis. By doing so, the BMI calculator is ideal for kids, teens, men and women. In addition, our BMI calculator also incorporates your age and sex. Here, we take your current body weight in kilograms and divide it by the square root of your height in meters. The metric formula we use to calculate BMI is as follows: m/l². Our free, online BMI calculator utilizes a scientifically recognized formula to yield easy-to-read results that can help you better understand both your current BMI and your ideal weight. To calculate BMI, a body mass index calculator can be used. ![]() BMI calculation can play a significant role in observing weight development, and is today's preferred method over other health indicators, such as size or weight. BMI calculators can be ideally incorporated for men and women alike when setting fitness goals. Such a measurement, which classifies individuals as underweight, normal weight or overweight, can be used to determine if someone is an inappropriate or unhealthy weight for their current size. The BMI measurement can be used for any age, from babies and children to teens and adults. Thanks to clear and detailed analyses, you'll be able to keep an overview throughout your day.īMI, or Body Mass Index, is a measurement that assesses your body weight relative to your height. ![]() The YAZIO app calculates your individual calorie and nutrient requirements. ![]() YAZIO can help you stay motivated and keep an overview of your progress at all times. Difficult phases like these are completely normal and will pass. Everything is allowed! Plus, if you need some inspiration, there are over 2,000 delicious recipes waiting for you in the app.īut you're definitely not alone. With YAZIO, you can reach your goal without cutting out any foods or dishes. Not only will this help you keep track, it will keep you motivated as well! With YAZIO, you'll learn to eat a balanced diet and reach your goal weight healthily and sustainable-all without cutting out any foods!Ĭonnect the YAZIO app with your fitness tracker and all your activities will be tracked automatically.
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5/28/2023 0 Comments Building envelope consultants![]() Applied programmatically, the program can save portfolio owners millions in emergency repairs, unpredicted capital expenses, and disrupted operations.Īctual savings on roof expenses of a 50-property portfolio over four years of RMP RMP allows owners to accurately budget for roof maintenance, control the timing of roof replacement and repair, and maintain a documented history of roof inspection and maintenance for use in warranty claims and disposition negotiations. Extend the life of your roofs and protect your warranties with our innovative program that minimizes reactive spending and provides the data you need to make strategic repair and replacement decisions. Partner’s Roof Management Program (RMP) provides superior evaluation, reporting, maintenance, and capital planning support under one annual fee. Partner’s building envelope team has the technology and qualifications to assess any building. Pre-transactional assessments can provide a realistic picture of the current condition of the roof and related waterproofing envelope as well as project the remaining useful roof life. Roof Evaluations and Due Diligence Assessments ![]() Planning, Design, and Construction Administration.Roof Evaluations and Due Diligence Assessments.From pre-acquisition inspections to cost-saving asset management programs, to replacement design and oversight, our team can add value through all phases of the building envelope life cycle, including: Our unparalleled geographic coverage and deep bench of registered roof consultants, architects, engineers, and qualified specialists allow us to deliver consistent, scalable solutions for your entire portfolio. Partner’s Building Envelope Consulting team consists of experts in roofing, waterproofing, and façade system experts equipped with state-of-the-art testing methods to assess building envelope performance. 5/27/2023 0 Comments Does concrete absorb water![]() The chemical reaction, started by the water, will continue for years after it sets. So, water never technically leaves the concrete. ![]() This is because water gets trapped within the chemical reactions and becomes a part of the structure of the concrete. “ Surely it must dry sometime?“Īctually, no. “ What do you mean, it never dries?” you might ask. One crucial fact that most people don’t know about cement is that, during its entire lifetime, it never dries. The key, as stated above, is adding just the right amount of water so that the cement does what you want it to do. As the cement is drying, or “curing,” over the next 28 days or so, the dicalcium silicate will begin to contribute to its full strength. The calcium components in the cement will start strengthening the component almost immediately and within the first seven days. Water makes the cement harden and bind all the composite materials together to make concrete structures like sidewalks, garage floors, and other architectural structures. Water is what causes all the chemical reactions between your cement and aggregates. But before it can do that, we need to add water. Portland cement has a slew of chemical compounds:Īll these chemicals will form together to harden. ![]() It could result in cement that’s too water and thus too soft, or cement that’s incredibly hard to work. It’s always best to consult the instructions before adding too much or too little water. The cement, water, and aggregates are usually added together by hand or can be mixed using a mechanical mixer. These aggregates are used to help support and harden the structure of the concrete.
![]() Things get much worse when Aidan attempts to reason with the Lieutenant, leading Clare on a mission to seek revenge against Hawkins, who has fled North to gain a promotion. Forced to drudge work and occasionally trotted out in front of the troops to regale them with her beautiful singing voice, Clare begs for her freedom and suffers violently for it. An Irish family, Clare (Aisling Franciosi), her sweet husband Aidan (Michael Sheasby) and their baby, live in service to Lieutenant Hawkins (a scarily convincing Sam Claflin), a sadistic, abusive man who refuses to keep his promise and set the family free. Set in Tasmania, then called Van Diemen's Land, in 1825, the film drops us into the English colonization period where European prisoners were sent over into a life of indentured servitude. She spares no details and never looks away in this excessively and rightfully violent revenge saga driven by female rage. Jennifer Kent, who made a splash with her debut thriller, The Babadook, understands how to present feminism on film with her brutal, unblinking, unforgiving, follow-up, The Nightingale. She's right! My world has been turned upside down! Chores don't come with genitals! I consider myself so lucky to not have to struggle with this issue and to be able to see the world through this lens. One day, one of my sisters turned to my father and said, "Dad, I wasn't born with a dishwashing gene." A light bulb went off in my seven-year-old head. ![]() Boys would take out the garbage and mow the lawn while the girls would set the table and do the dishes. As the youngest of eight children whose parents divvied up family chores according to strict gender lines, I saw right through the ridiculous role-playing exercises our society demanded of us. My mother, resenting the limitations of the housewife role, enrolled in college, and woke up to the manipulative and damaging effects of the patriarchy. CRIME AND PUNISHING - My Review of THE NIGHTINGALE (4 Stars) 5/27/2023 0 Comments Simplemind templatesHere you can start creating the mind map from scratch by modifying the content of the default mind map layout.ĮdrawMax comes with a vast template community that offers 10,000+ templates created by users. Either search 'mind map' from the search bar or head to the 'Mind map' in the 'Basic' diagram type and click on '+' to go directly to the EdrawMax canvas board. You can even use the in-built sharing option to share your mind map on social media platforms like Facebook, Pinterest, Twitter, and Line.Īfter you have launched the tool, you will see 'Recommended' diagram types in the middle and 280+ diagrams arranged categorically on the left. When you check out EdrawMind Online, you can still access all these offline functions to work effectively with your team.Īfter completing your mind map per your requirements, you can export it into multiple formats, like Graphics, HTML, SVG, MindManager, and more. As a registered user, you can view your mind maps as brainstorming, presentation, Gantt chart, and outliner. Head to the 'MindMap Gallery' and check out user-generated templates and duplicate the content per your mind map requirements.ĮdrawMind comes with a best-in-class remote collaboration with your team. Once you are on the canvas board, you can press 'Tab + Enter' to add different subtopics.ĮdrawMind's 'MindMap Gallery' comes with over 5,000 mind map templates that help create wonderful mind maps for different use, including health, academics, business, project management, and more. Unlike SimpleMind, EdrawMind offers 700+ designed cliparts that help create mind maps. It contains all the Pro features of the app.ĮdrawMind's homepage will show you 'Blank Templates' and 'Local Examples.' Check out these sketches or click on 'New' on the left section to create a mind map from scratch. There is also a trial version of the SimpleMind that you can use for 30 days. You also have the option to sync your mind map with Google Drive or DropBox. In the free app, you cannot share your mind map, but if you select the Pro version, you can share your mind map as a PDF document. More tools are available to adjust the style details like border, color, and lines. ![]() There is also the option of complete customization, where you are free to create your style sheets. Use images, icons, checkboxes, and links in the purchased Pro version. The Pro version provides five more layouts. In the unpaid or free version of SimpleMind, you can access 15 different style sheets for creating your mind map. Use the auto-layout for making the mind map. You can restructure the entire mind map with a few clicks. Introduce the topic and organize your information. The intuitive attribute of SimpleMind helps in creating splendid mind maps. You can create the mind map by adding relevant points around a core subject. The blank template is suitable for creative mind mapping. You can download SimpleMind from the Apple app store or Google Play store. Install the app on your device and then use it for drawing your mind maps. ![]() You can access some features for free, but it also has paid subscription plans that will allow you to use more exciting features for creating intuitive mind maps. With the help of autofocus, it is possible to block distractions, which makes it easier to prepare mind maps.Īccess the website of SimpleMind to get information about the plans available for accessing the tools and features for mind map creation. SimpleMind is a helpful app developed to streamline the process of organizing ideas and information. Before we head to discuss the ease of creating mind maps using the free mind map software, let us discuss SimpleMind mind maps in general and learn how to create one mind map using the limited free-form layouts offered by SimpleMind. In this article, we will elaborate on three different methods of creating a mind map by introducing SimpleMind alternatives, like EdrawMax and EdrawMind, which offer more templates, and symbols and have better remote collaboration with their respective online versions. These days, students and professionals opt for some mind map software to brainstorm different ideas visually. This way, students can focus on a topic and keep exploring it in detail until they have added all the required information and found some relevant connections. With the help of mind mapping software, students can work on a theme by adding different subtopics that help illustrate it in a more elaborated way. Mind mapping is a unique educational tool that helps students and teachers to brainstorm different and complex ideas easily. 5/27/2023 0 Comments Gia dinh mafia 4![]() Puzo never saw the publication of his penultimate book, Omertà, but the manuscript was finished before his death, as was the manuscript for The Family. He also collaborated on the stories for the 1982 film A Time to Die and the 1984 Francis Ford Coppola film The Cotton Club. Puzo also co-wrote Richard Donner's Superman and the original draft for Superman II. Puzo wrote the first draft of the script for the 1974 disaster film Earthquake, which he was unable to continue working on due to his commitment to The Godfather Part II. ![]() Coppola and Puzo collaborated then to work on sequels to the original film, The Godfather Part II and The Godfather Part III. The movie received 11 Academy Award nominations, winning three, including an Oscar for Puzo for Best Adapted Screenplay. The book was later developed into the film The Godfather, directed by Francis Ford Coppola. With a number one bestseller for months on the New York Times Best Seller List, Mario Puzo had found his target audience. As a government clerk with five children, he was looking to write something that would appeal to the masses. He had already, after all, written two books that had received great reviews, yet had not amounted to much. He later said in an interview with Larry King that his principal motivation was to make money. Puzo's most famous work, The Godfather, was first published in 1969 after he had heard anecdotes about Mafia organizations during his time in pulp journalism. Under the pseudonym Mario Cleri, Puzo wrote World War II adventure features for True Action. Puzo, along with other writers like Bruce Jay Friedman, worked for the company line of men's magazines, pulp titles like Male, True Action, and Swank. After the war, he wrote his first book, The Dark Arena, which was published in 1955.Īt periods in the 1950s and early 1960s, Puzo worked as a writer/editor for publisher Martin Goodman's Magazine Management Company. In 1950, his first short story, The Last Christmas, was published in American Vanguard. Due to his poor eyesight, the military did not let him undertake combat duties but made him a public relations officer stationed in Germany. After graduating from the City College of New York, he joined the United States Army Air Forces in World War II. Many of his books draw heavily on this heritage. Puzo was born in a poor family of Neapolitan immigrants living in the Hell's Kitchen neighborhood of New York. 5/27/2023 0 Comments Witch movies![]() The sequel Inferno is also very much worth seeking out. If you somehow haven’t seen Suspiria by now, but enjoy witchy horror films…well…then…I’m quite jealous. It’s a visual masterpiece that feels like a nightmare caught on film and teases the eyes and ears like few movies ever made (of any genre). Yet, whenever Argento crafts a horror set piece backed by Goblin’s astounding prog rock soundtrack (inarguably one of the best ever recorded for a horror flick), it’s impossible not to be impressed. Sure, it’s dated and the dialogue can be pretty dire. Italian master Dario Argento took dated Technicolor cameras out of retirement to deliver a psychedelic nightmare about a ballet school run by witches that still packs of punch and offers a feast for the eyes unlike anything else. 1) Suspiria (1977)įinally, we come to quite possibly the most beautifully crafted horror title ever made. Right up until the unfortunately softened ending, The Witches captures the twisted humour of Roald Dahl better than any other adaptation and should be remembered more fondly as one of the few family horror films that can creep out viewers of all ages. Bean Atkinson and you’ve got a kiddie picture that actually holds up remarkably well to adult eyes. ![]() Toss in some delightful performances by the likes of Angelica Huston as the queen witch and Rowan Mr. ![]() Directed by the brilliant Nicolas Roeg ( Don’t Look Now), the title is visually stunning and perversely funny, but when it gets to witch time, Roeg and the puppet wizards at Jim Henson’s company deliver images ripped from every child’s nightmares. Based on a novel by the incomparable Roald Dahl (Charlie And The Chocolate Factory, duh), this tale of a little boy discovering a secret witch convention is a dark comedy for children that never holds back the horror when needed. If you were a child in the 90s, then chances are The Witches was one of the first films to truly terrify you. (Note: if you prefer your witches to be of the cackling variety, check out Polanski’s version of MacBeth which features some of the most terrifying hag-ish witches to ever stink up the big screen). However, they are spectacular and should be remembered for the mundanely terrifying tone that Polanski found with his exquisite cast. ![]() Given that most of the horror in the flick is centred on the demon seed in Mia Farrow’s belly, the witches are typically forgotten. The coven in the movie was terrifying because they could be all around you and you’d never know it until it was too late. In particular, the movie brilliantly reinvented witches as creepy eccentric Manhattan neighbours (perfectly embodied in Ruth Gordon’s secretly sinister kook). This quietly creepy title is more psychological than visceral, but there’s a reason it’s endured for so long: the shivers are still there. Suddenly, horror was contemporary and real. No longer was the genre limited to dusty castles and period settings. 10) I Married A Witch (1942)Īlong with the concurrently released Night Of The Living Dead, Roman Polanski’s Rosemary’s Baby kicked off the modern horror era. *Note The Craft is not included because I never loved that film. If The Witch left you hankering for more cinematic treats featuring witches, these ten flicks should help scratch that itch. Sure, there’s that pretty successful film series with the school of witchcraft and wizardry, but other than that there aren’t too many great films out there that dabble in witchcraft and do it well. Oddly enough, the Halloween costume staple doesn’t have as many endearing big screen treatments as you’d think. To celebrate the success of The Witch, we thought we’d serve up a handy-dandy viewing guide to the top 10 best witch movies in movie history, mostly because we didn’t have time for 100 movies. It already feels like a contemporary classic and it’s nice to hear people saying such things about horror flicks once more. Combining art house drama with visceral thrills, the film is both intelligent and terrifying. Rob Eggers’ film was one of the most striking horror debuts in recent memory. Recently, a lil’ horror movie called The Witch was released and caused quite a ruckus. 5/27/2023 0 Comments Pixave orchid![]() Hong Kong has a slew of flower shops and florists that deliver gorgeous blooms to your doorstep. So, curious to know which flower falls in liaison with your sign? We’ve curated a list of lucky flowers corresponding to each Chinese zodiac sign. The benefits of flowers are indeed endless!Įach Chinese zodiac animal has a lucky flower attached to it that enhances the sign’s personality as well as elevates overall well-being. For instance, the famous Chinese Rose is paramount for the perfume and cosmetics industry and Azalea possesses excellent medicinal properties. Flowers have played a significant role in Chinese culture for centuries, prevalent in everything from food and beverages to decorations. Floral arrangements add positivity to our home or office space and invoke happy feelings, keeping stress and anxiety at bay. Not because we think we’re in Sex And The City but because flowers can brighten up any room. We’re obsessed with having flowers in our house as well as at work. Therefore, paying attention to the lucky flower corresponding to our sign can bring good fortune and luck. However, until that time I give Pixave a Review rating of 8 out of 10.Just like gemstones, numbers, and colours, flowers are highly significant in the Chinese zodiac. With the addition of support for nested folders this would easily be a 9 out of 10. Instead of having images scattered on your hard drive, Pixave makes it easy to organize and eventually find those images when you need them. Overall, Pixave is a great image organizer. The only thing missing from my app collection is Mischief files.  Not only are all common file types supported (jpg, gif, PSD, EPS, tiff, etc.), but support has recently been added for my new favorite apps Affinity Designer and Affinity Photo, as well as Pixelmator. You might be wondering what file types are supported by the app. By using the screen shot menu placed in the menubar you can take screenshots which are automatically imported into Pixave. If you constantly take screen shots, Pixave has you covered there too. Find an image you want imported from a website or your computer and just drag it into the right collection onto Pixave Mini. ![]() It is activated through a little button at the top of the window and shrinks Pixave into a mini version that floats above other apps. 1 update this will be a feature.Īnother easy way to import images is through Pixave Mini. However, I am happy to report that the developer has informed me that in the. This is a must feature that would save a ton of time. The only issue I found with this process is that the app will not import images that are in folders within folders. You drag a folder into Pixave and it will import the images from within that folder. Importing images into Pixave is as easy as drag and drop. Click a color, and Pixave will show you all of the images in that collection with those colors! Want to find a group of images that share a common color? Click the  Colors tab and you will see all of the colors Pixave can find in a selected collection. That is one of the cool things about Pixave. Yes, I said a smart folder can be organized by color. These attributes can be title, date, file type, or even color. What is a smart collection? It is a collection that grabs imported images based on attributes you set. These collection can also be further organized into folders containing various collections and/or smart collections. Pixave is an image organizer for the Mac that allows you to group your images into collections (or albums). Are you an artist who wants an iPhoto/Photos like way of organizing your art images, but you don’t want to mix your personal photos with your artwork? Maybe you are a writer and want to catalog screenshots and images for articles? Or perhaps you have a ton of miscellaneous images on your computer that you want to organize? If so Pixave, an app that costs just $9.99 in the Mac App Store, might be what you are looking for. 5/27/2023 0 Comments Spectrum panorama loginSource: Update your Spectrum router settings If, for some reason, one of the default usernames doesn’t work, you can reset your modem to bring it back to factory settings.Ĭommon Spectrum wireless router usernames Gateway or router model You can find common wireless router usernames and passwords below, or there may be a sticker on the back of your router with default login information listed. This will bring up a prompt to enter the router’s username and password. To log in to your router, use an internet browser and type in the IP address of your router into the search bar. Your IP address is shown below the Status section on the right side.Įnter your router’s username and password.Make sure “Wi-Fi” is selected in the left column.If you’re on a Mac, you can use these steps to locate your router’s IP address. How to find your router’s IP address on macOS Your Wi-Fi router’s IP address will be displayed under “Wireless LAN Adapter Wi-Fi.” If you’re connected via ethernet, the router IP address will be located in the “Ethernet Adapter Ethernet” section.Open the command prompt by searching cmd or going to the Start menu and selecting Command Prompt.Here’s how to find your router’s IP address on Windows. How to find your router’s IP address on Windows You can also manage your bill and other account settings in the app. You can download the My Spectrum app in the App Store or on Google Play. The My Spectrum app allows you to update names and passwords, share your credentials with others, navigate parental controls, and more. Log in to your Spectrum router with the My Spectrum app 5/27/2023 0 Comments Delicious library 3.7.1 for mac![]() Integration with Mac OS X's Address Book application to allow 'lending management'.Scanning barcodes using a Bluetooth scanner, an iSight camera, or a USB-keyboard-type barcode scanner (such as a modified CueCat). ![]() Importing the library from another application (like Bookpedia).Enter media items in the following ways:.Delicious Library 3 is available from the Mac App Store and the developers website for Macintosh systems running OS 10.8 or higher. Delicious Library 2 was released officially on May 27, 2008, although the final version was available from March 25. The software was initially released in November 2004, with $250,000 in sales in its first month. Delicious Library 3 uses Scene Kit to take skeuomorphism to a new level: with 3D graphics and OpenGL, our software creates images that cast shadows, reflect on surfaces, and interact with your eyes like actual objects (real parallax!). Delicious Library helps you create a comprehensive inventory, share it with friends, and get holistic recommendations based on your collector profile. Delicious Library 3.8.3 macOS 87 Mb Catalog your books, movies, music, video games, gadgets, and more. Delicious Library 3's main interface If you’re not familiar with Delicious Library (the last major version of which, Delicious Library 2, was released five years ago), the Mac app organizes. That Delicious manages all of these items with the visual aplomb of iTunes (free, 4.5 stars) and the dexterity of VLC (free, 4 stars) make it simply the best cataloging software available for the Mac. Move the Alias to the folder of step 2 8. Create an Alias of 'Delicious Library 3' folder in that location 7. Open another Finder window and navigate to the location/folder you copied the library in step 3 6. Rename the folder 'Delicious Library 3' in folder of step 2 5. Copy 'Delicious Library 3' folder to your desired location in Dropbox 4. The application gives you each conceivable apparatus that to oversee and sort out your own library utilizing your Mac. Delicious Library 3 License Code is an easy to understand application that enables you to import, peruse, and share every one of your books, motion pictures, music, and computer games. |